Friday, January 27, 2012

Day 4- Paleo diet

Day 4-

Up at my usual 430AM to hit the pain cave. I did feel a lot better this morning, and did get in a hard workout thanks to Sufferfest Revolver. I managed to average a hr of 155 for the 45 minutes.

So far no withdrawals, and I'm sticking to the diet.

And I'm down to 173!

No comments: