Quads

Span Dex Man: Quads from Christopher Intercontinental on Vimeo.

Back to the trainer

Outside, it’s damp, wet and windy. A reminder of what lies ahead. The cicadas were wrong, we did not have a freeze in Sept. Hopefully the wooly worms are right. Their stripes are indicating a mild to average winter.

Last time on the trainer was Feb 28. Seven months off the trainer is not so bad. Weather today is forcing me to the basement. Oh well..

Weight chart for year

Mileage Chart for Year

Coming 2011